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Mindful Moments

This year I have been teaching all students about mindfulness. Students are practicing a mindfulness technique each week during our Monday morning announcements. Click on the links below to view my mindfulness videos.

Focusing on Sound

Progressive Muscle Relaxation

Positive Self-talk

Hands to Shoulder Breathing

Imagine Your Favorite Place

Flower Breathing

Gratitude

Shoulder Roll Breathing

Live Mindful Moment

Butterfly Hug

Feelings Reflection

Teacher Appreciation

Grounding Technique

Body Scan

Volcano Breaths

Object Awareness

Hoberman Sphere

End of Year Reflection Meditation